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Two journal entries from me in one day is kind of crazy, but I had to share this link. These are some super simple things that can help improve your outlook on life in general, but so few people choose to do them.
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1586 kcal
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Grasa: 85,12g | Prot: 78,00g | Carbh: 120,35g.
Desayuno: Schwebel's Plain Bagels, Sargento Deli Style Sliced Natural Cheddar Cheese, Giant Eagle market district smokehouse bacon, Sunny Farms Grade A Large Egg, Kirkland Signature Frozen Whole Strawberries, Silk Light Vanilla Soymilk, Tazo Chai Spiced Black Tea Latte Concentrate. Cena: Mission Caseras Flour Tortillas, Giant Eagle Mexican Shredded Cheese Blend, Publix Ground Chuck 80/20, Daisy Sour Cream. Pasa Bocas / Otros: Giant Eagle Reduced Fat Swiss Cheese Slices, Emerald Natural Walnuts & Almonds 100 Calorie Pack. más...
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2120 kcal
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Ejercicio:
Treadmill - 22 minutos, Descansando - 15 horas y 38 minutos, Durmiendo - 8 horas. más...
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