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Goor morning Americas, good afternoon from Europe!
I'm happy and proud to say that I exercised on saturday and sunday. On Sat. I cooked my home made burger meat (as detailed in previous posts)and when entering the info in FS recognized that it had been a bad idea to eat it. But so tasty!
So yesterday to compensate my misbehaviour, I ate a healthy lunch consisting mainly on fish and veggies. Yummy! (Yes, still obsessed with this tasty fish I found). I had the same for today's lunch.
When I look at myself in the mirror I start seeing some slight changes :) Nobody else noticed them yet, but I do, and I feel so proud of it. This proves me that a bit of effort and a lot of willingness can really make the difference. I start feeling it on my clothes as well and it is amazing!
While reading some journal entries in FS, I realized that many people go through some stage in which they weight in and don't see the numbers going down. I am about to weigh in for the second time, and I am a bit scared to face the same.
In order to prepare myself for that day, I decided to check my body measurements. I think (I hope!) that even if I don't lose weight in the scale, but I see some centimeters less in my body, this should still be a good sign of being in the right track.
For the record:
Fri 7 Feb:
Pierna: 42 cm.
Muslo: 52 cm.
Cadera: 115 cm.
Cintura: 96 cm.
Pecho: 107 cm.
Brazo: 23 cm.
Brazo (cerca del hombro): 28 cm.
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813 kcal
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Grasa: 21,55g | Prot: 68,82g | Carbh: 93,27g.
Desayuno: der Gouda Würzig, Leichter Genuss! 17%, Gut & Günstig Vollkorn Knäckebrot, Herta Finesse Schinken Hauchzart, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Instant Coffee (made from Powdered). Almuerzo: Tea (Brewed), Lemon, Cherry Tomatoes, Cucumber (with Peel), Gut & Günstig Gut & Günstig Pangasius Filets, Kraft Kraft Miracel Whip So Leicht, Green Hot Chili Peppers, Onions, Garlic, Carrots, Cooked Mushrooms (Fat Not Added in Cooking). Cena: Chicken or Turkey Vegetable Stew Type Soup, Tea (Brewed). Pasa Bocas / Otros: Apples. más...
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2487 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas y 15 minutos, Descansando - 5 horas, Durmiendo - 8 horas, Conduciendo - 30 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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