|
Yestderday and today have been quite busy days in the office. For some reason, I also have been feeling terribly tired; I sleep enough but I wake up needing more rest; will pay more attention to my RDI and check if I am not undereating.
Also, I have been exercising - tue, wed, and today. :) Feels so good! now that I think about it this might also be a reason why I feel tired. But well, I am enjoying it so can't complain.
Tomorrow is my weigh in day and I'm nervous. I definitely believe I must have lost something in the last 2 weeks; however I'm hoping that it is more than just a couple of hundred grams. I expect it to be more, let's see!
I also read from some people that when trying to lose weight, it is not as relevant to balance your intake of carbs/proteins/fat, as it is to spend more calories than you eat. This makes me feel better because I was still struggling so much to understand how I should split my percentages. I believe as long as I'm not eating way too much of one and too less of the other, I should be fine.
The scale and the measuring tape will let me know if I am right, tomorrow.
|
906 kcal
|
Grasa: 16,25g | Prot: 69,79g | Carbh: 133,01g.
Desayuno: Instant Coffee (made from Powdered), Gut & Günstig Vollkorn Knäckebrot, Milfina Fettarme H-Milch, Be Light Schinken Hauchzart mit Pfeffer, Gut & Günstig Süßstoff Tabletten, Egg White, Papaya. Almuerzo: Tinga de pollo, Bonduelle Frischer Feldsalat. Cena: Gut & Günstig Süßstoff Tabletten, Tea (Brewed), Gut & Günstig Vollkorn Knäckebrot, Bonduelle Frischer Feldsalat, Tinga de pollo, Trader Joe's Manchego Cheese. Pasa Bocas / Otros: Apples, Tea (Brewed). más...
|
|
2702 kcal
|
Ejercicio:
Zumba - 1 hora, Trabajo de Escritorio - 7 horas y 45 minutos, Descansando - 4 horas, Durmiendo - 10 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 15 minutos. más...
|
|