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I was so worried about this weigh-in! I really got off track Valentine's Day with a cookie, two different cupcakes and a piece from a sub party tray :(
But! All that time at the gym seems to have paid off :)
I also went ahead and invested in a secondhand fitbit Flex. I'm still toying with it to figure out quite how it works, but it seems neat!
Happy Sunday!
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78,2 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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2624 kcal
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Grasa: 112,46g | Prot: 148,38g | Carbh: 178,09g.
Desayuno: Sunny Farms Grade A Large Egg, Kirkland Signature Frozen Whole Strawberries, Sargento Deli Style Sliced Natural Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast. Almuerzo: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Giant Eagle Rotini Pasta, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Prego 100% Natural Italian Sauce Flavored with Meat. Cena: Giant Eagle Hamburger Buns, Sargento Mild Cheddar Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Mountain Dew Voltage (Can), Stolichnaya Vodka. más...
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2212 kcal
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Ejercicio:
Elliptical - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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