|
On weekend I decided to buy my own scale so I wouldn't depend on the one at the gym. I also tried it on saturday and to my pleasant surprise, it showed some weight loss :) I tried to not get too excited, thinking that it could also be the variance between the one in the gym and this new one at home. But still, 3 kg variance is a lot ;) so I guess I must have definitely lost something.
I also measured myself again, and saw some changes and not all were for good. My legs have 1 more cm.! how can that be? I hope that is is just because my muscles were sore after so much exercise! My aim is to make my legs thin.
I'm happy that I lost some kilos and I'm also very motivated to continue losing, but lately I have been feeling so tired... I am eating properly and sleeping good hours as well, but I still wake up so tired and I don't know what is causing this.
|
911 kcal
|
Grasa: 22,24g | Prot: 88,11g | Carbh: 93,31g.
Desayuno: Yellow Mustard, Be Light Schinken Hauchzart mit Pfeffer, Milfina Fettarme H-Milch, Mühlen Gold Weizenvollkorntoast, Be Light Holländer, Instant Coffee (made from Powdered). Almuerzo: Olive Oil, Mamma Gina Aceto Balsamico, Onions, Bauernglück Rinder-Hüftsteak, Tomatoes, Garlic, Tea (Brewed), La Costena Nopalitos Tender Cactus, Red Hot Chili Peppers, Onions, Optiwell Magermilch Joghurt, Bonduelle Frischer Feldsalat. Cena: Chicken Soup, Salakis Schafkäse Light, Be Light Schinken Hauchzart mit Pfeffer. Pasa Bocas / Otros: Apples. más...
|
|
2421 kcal
|
Ejercicio:
Trabajo de Escritorio - 11 horas, Descansando - 4 horas y 15 minutos, Durmiendo - 7 horas y 30 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 15 minutos. más...
|
|