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My job is stressful at the moment and it is getting to a peak now (I guess it is the season and the recent changes in our org.structure). I have been 12 hrs. here and still 1 or 2 to go.
This is not nice because it was the same yesterday and potentially tomorrow. By the time I arrive home I am either very hungry or very tired... or both; which results in a) no food and then waking up starving, or b) food, but no exercise.
I know, no excuses allowed. I must find a way to still manage to do some exercise, and I must do a better planning of my lunch to allow some additional snacks at this time in the office. I have been doing so good that I don't want to start falling back!
Hopefully today I still get some time for dinner and exercise. If not, tomorrow must be the day.
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911 kcal
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Grasa: 22,24g | Prot: 88,11g | Carbh: 93,31g.
Desayuno: Yellow Mustard, Be Light Schinken Hauchzart mit Pfeffer, Milfina Fettarme H-Milch, Mühlen Gold Weizenvollkorntoast, Be Light Holländer, Instant Coffee (made from Powdered). Almuerzo: Olive Oil, Mamma Gina Aceto Balsamico, Onions, Bauernglück Rinder-Hüftsteak, Tomatoes, Garlic, Tea (Brewed), La Costena Nopalitos Tender Cactus, Red Hot Chili Peppers, Onions, Optiwell Magermilch Joghurt, Bonduelle Frischer Feldsalat. Cena: Chicken Soup, Salakis Schafkäse Light, Be Light Schinken Hauchzart mit Pfeffer. Pasa Bocas / Otros: Apples. más...
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2421 kcal
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Ejercicio:
Trabajo de Escritorio - 11 horas, Descansando - 4 horas y 15 minutos, Durmiendo - 7 horas y 30 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 15 minutos. más...
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