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I'm feeling sad and frustrated today. The week in the office has been horrible, very stressful and with a lot of high vibrations around; on top of that I have been working very long hours, and when arriving home all I can think about is having warm soup and going to bed.
Past 2 days I didn't exercise, and today I promised myself I would make some time for it, but today already looks like another long day/night trapped in the office. By the time I'll arrive at home it will be around 10 pm and I'll be starving!
I'll aim for some time for exercise, even if after that I still need to eat something. But this is really not feeling nice. I had been doing so good with exercise and my body feels it; I don't want to stop :(
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926 kcal
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Grasa: 30,74g | Prot: 90,02g | Carbh: 75,45g.
Desayuno: Gut & Günstig Süßstoff Tabletten, Instant Coffee (made from Powdered), Be Light Holländer, Mühlen Gold Weizenvollkorntoast, Milfina Fettarme H-Milch, Be Light Schinken Hauchzart mit Pfeffer. Almuerzo: Onions, Bonduelle Frischer Feldsalat, Optiwell Magermilch Joghurt, Tea (Brewed), Mamma Gina Aceto Balsamico, Minced Garlic, Onions, Sweet Red Peppers, Mushrooms, Lemon, Skinless Chicken Breast, Soy Sauce (Shoyu). Cena: Be Light Schinken Hauchzart mit Pfeffer, Tea (Brewed), Guacamole, Egg, Aldi der Gouda Würzig, Leichter Genuss! 17%. Pasa Bocas / Otros: Be Light Multi-Vitamin Bonbon, Clementines. más...
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2620 kcal
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Ejercicio:
Elíptica - 40 minutos, Trabajo de Escritorio - 10 horas y 50 minutos, Descansando - 4 horas y 20 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 10 minutos. más...
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