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Well, not so bad after all. Despite being so tired all this week, yesterday and today I managed to do some exercise. Today is usually Zumba day but I had so much work I couldn't attend the session.
Despite that, I managed to do some eliptic at home :) still good, I guess. I am happy because I noticed that my body is getting used to making cardio. The first days/weeks I felt like dying after every session, and this week (yesterday and today) I have lasted longer and finished my sessions without feeling dizzy or sick... so it's getting better!
Tomorrow is social friday and I'm already thinking on what I will need to eat at lunch time so my calories at night are enough to let me have a 'big' dinner. Let's see how I manage.
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1058 kcal
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Grasa: 36,84g | Prot: 66,38g | Carbh: 114,44g.
Desayuno: Be Light Schinken Hauchzart mit Pfeffer, Milfina Fettarme H-Milch, Mühlen Gold Weizenvollkorntoast, Be Light Holländer, Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten. Almuerzo: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Trader Joe's Indian Fare Jaipur Vegetables, Mamma Gina Aceto Balsamico, Whole Wheat Spaghetti, Potatoes (Flesh Without Skin, with Salt, Boiled). Cena: Gut & Günstig Süßstoff Tabletten, Onions, Leicht und Fit Gourmet Schinkenwürfel, Vinegar, Extra Virgin Olive Oil, Yellow Mustard, Bonduelle Frischer Feldsalat, Aldi der Gouda Würzig, Leichter Genuss! 17%, Egg, Guacamole, Tea (Brewed), Be Light Schinken Hauchzart mit Pfeffer. más...
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2552 kcal
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Ejercicio:
Elíptica - 42 minutos, Trabajo de Escritorio - 9 horas y 3 minutos, Descansando - 6 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 15 minutos. más...
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