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had ice cteam and cake at lewises
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83,4 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2717 kcal
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Grasa: 102,51g | Prot: 232,93g | Carbh: 227,26g.
Desayuno: Great Value Organic Original Soymilk, Thomas' Light English Muffin, Blue Bonnet Light Soft Spread Margarine, Organic Original Soymilk, ON 100% Whey, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Almuerzo: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin. Cena: Steamable Sweet Peas, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Mashed Potato (from Fresh), Organic Original Soymilk, ON 100% Whey. Pasa Bocas / Otros: Organic Original Soymilk, ON 100% Whey, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. más...
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2578 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 4,4 kg a la Semana
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