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Just a quick update. Stumbled on this article with some quick tips on how to overcome various plateaus while losing weight, figured some here might find it to be useful.
Happy Tuesday!
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1447 kcal
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Grasa: 41,48g | Prot: 84,36g | Carbh: 185,56g.
Desayuno: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast. Almuerzo: Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Golden Delicious Apples, Hillshire Farm Oven Roasted Turkey Breast. Cena: Wegmans Mukimame, Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice. Pasa Bocas / Otros: Kirkland Signature Frozen Whole Strawberries, Giant Eagle Chunky Peanut Butter, Mountain Dew KickStart Black Cherry. más...
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2299 kcal
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Ejercicio:
Treadmill - 12 minutos, Elliptical - 33 minutos, Conduciendo - 25 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
This is a great article Kitty, thanks for sharing the link.
12 mar. 14 por el miembro: ChicaLean
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Thanks Kitty, this might come in useful eventually.
12 mar. 14 por el miembro: springskinny
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