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what a week. Pretty much sedentary due to working from home. Didn't leave the house until I went back to the office on Friday. It shows in my weigh-in... sigh. Add that to cravings, so yes, there were some things I should not have eaten several servings of in one sitting. Still need to update my food online. It's all written down, (yay!), just not recorded here. Here's to a new week!
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1347 kcal
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Grasa: 40,73g | Prot: 136,24g | Carbh: 52,41g.
Desayuno: Prosciutto, Egg White, Adkins Advantage cafe caramel shake. Almuerzo: Double Fiber English Muffin, Ketchup Reduced Sugar, grey poupon, Fire Roasted Veg w/Balsamic Butter Sauce, red onion, Grillers Original Burger. Cena: tuna sashimi, red wine, salmon sashimi. Pasa Bocas / Otros: Water (Bottled). más...
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2518 kcal
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Ejercicio:
HR monitor 23 mins - 23 minutos, HR monitor 16 hrs - 16 horas, Durmiendo - 7 horas y 37 minutos. más...
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