Diario de pah30-2go, 14 abr. 21

There have been many ups and downs. Hopefully I won't go backwards again.
I won't take weight loss for granted ever again.
it's been one of my biggest challenges (or maybe I'm using it as a diversion for the biggest challenges at play in the background)
I really need to learn how to keep it off when I get there.
Maybe my goal is unrealistic for my age and body type. I'm thinking about changing it to 135, which should be fine if I can maintain that. Anything remaining that I do not like about my body, is probably just me and my genetics. Going lower will lessen the visual effects of things that I don't like about my body type, but any bit of gain and there it is. it's probably unrealistic for me to think I can manage 127-130.
135 and a bodybuilding/shaping plan may be a healthier approach?
I still have a lot of work to do.
Thank you for being here for me and for each other. I don't know you, but I love you all! Take care and be healthy & happy.

65,6 kg Disminuído hasta ahora: 6,1 kg.    Aún para ir: 4,4 kg.    Dieta seguida: Bien.

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300 kcal

Grasa: 12,00g | Prot: 18,00g | Carbh: 30,00g.   Desayuno: McDonald's Egg McMuffin. más...