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I have to say this. I did all the whining and decided to do my food log, do my exercise log and actually step on a scale. I did. I am at work, hospital, so there are a few of those around. And I was actually 168. I will put my energy there. I text my sister that I have 28 pounds to go so I am not hiding myself somewhere!!
Thanks all!
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1977 kcal
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Grasa: 76,71g | Prot: 71,36g | Carbh: 255,97g.
Desayuno: Smucker's Strawberry Jam, McDonald's Biscuit (Regular), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Almuerzo: Water, Milk (2% Lowfat with Added Vitamin A), Kellogg's Low Fat Granola with Raisins, Quiznos Chocolate Chunk Cookie, Quiznos Italiano Sammie. Cena: Kraft 100% Grated Parmesan Cheese, Dr. Pepper Diet Dr. Pepper (Bottle), Vegetable Pizza Topping. Pasa Bocas / Otros: Water, Cranberry Juice. más...
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2424 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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