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still lost in spite of a wonky week, and el cholos mexican food and margarita yesterday. At least I didn't eat the rice, but the homemade chips and salsa was just too tempting!
Must add exercise this week!
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67,7 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Poco.
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997 kcal
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Grasa: 38,90g | Prot: 61,83g | Carbh: 109,15g.
Desayuno: Emergen-C Acai Berry, silk dark chocolate almond drink, Campari Tomatoes, kirkland real egg. Almuerzo: Sliced Smoked Gouda Cheese, Roasted Red Pepper, Campari Tomatoes, pomegranate vinaigrette, Lettuce, Ketchup Reduced Sugar, grey poupon, Double Fiber English Muffin, morning star. Cena: Soba Noodle Dipping Sauce, boiled egg, Stir fry vegetables, Atlantic Salmon. Pasa Bocas / Otros: Orange, Sugar Free Jello, Water (Bottled). más...
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2234 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas y 44 minutos, Compras - 1 hora y 20 minutos, Tareas del Hogar - 3 horas y 25 minutos, Descansando - 8 horas y 31 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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