Diario de munestar32, 09 mar. 09

I don't really even feel like writing anything today. Emotionally I am drained today. I love when friends come to visit, but it takes every ounce of energy I have so by the time they leave, I feel like an empty vessel. This makes it difficult to do anything good for myself like eat well and exercise.

The only exercise I got in this weekend was mowing the yard. I am physically exhausted and really don't want to work out this evening. I don't know at this point how I will push myself to do it. All I want to do is sleep right now. I don't know if this is something physically going on or merely another episode of depression from my bipolar. Either way, right now this "life change" thing is feeling stupid even though I know it isn't and I want to stop.

76,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 15,6 kg.    Dieta seguida: Poco.

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1411 kcal

Grasa: 50,50g | Prot: 95,20g | Carbh: 146,00g.   Desayuno: Orange Juice with Calcium & Vitamin D, banana bread oatmeal. Almuerzo: tootsie roll, Soft Taco Supreme - Beef. Cena: girl scout cookies, parents.com, Parents.com - Stuffed Chicken Breasts. más...

2663 kcal

Ejercicio: Sentado - 4 horas, Caminar (Moderado) - 5/kph - 40 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Conduciendo - 15 minutos, Trabajo de Escritorio - 8 horas y 20 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 25 minutos. más...