munestar32
Miembro desde febrero 2009
Publicaciones
62
Siguiendo
6
Seguidores
6
Historial de Peso

Peso Inicial
77,7 kg
Disminuído hasta ahora: 1,0 kg

Peso Actual
76,7 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
56,7 kg
Aún para ir: 20,0 kg
I am 27, married, and hoping to start a family soon. The doc said for every 5 pounds I have on me, the less chance of carrying a pregnancy. On top of that, knowing that pregnancy will put on extra weight as it is, I am trying to get to a healthy weight now while enforcing good habits before hand. We will see how it goes.

I am finding this "change in lifestyle" (I refuse to call it dieting) extremely difficult though. I have several medical conditions that tend to wreck havoc on my emotions and I am terrible about emotional eating. Crappy day at work? Hand me the Cheetos! But no more. And it is hard, but all I can do is keep trying right?

I changed my diet which changed my start weight on the graph (annoying much?), so here are the starts and goals:

Start weight: 173
Mini goal 1: 163 (10 pounds)
Mini goal 2: 156 (10%)
Mini goal 3: 143 (30 pounds)
Mini goal 4: 139 (20%)
Goal weight: 133 (40 pounds)

Peso Histórico de munestar32


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
Norseen
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
Unique Geek
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de munestar32

Calorías: 275kcal | Grasa: 8,59g | Carbh: 18,26g | Prot: 31,12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Calorías: 303kcal | Grasa: 19,65g | Carbh: 3,72g | Prot: 27,47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Calorías: 277kcal | Grasa: 8,94g | Carbh: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calorías: 316kcal | Grasa: 14,64g | Carbh: 26,45g | Prot: 21,63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
Calorías: 47kcal | Grasa: 3,36g | Carbh: 0,69g | Prot: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Ver Libro de Cocina Completa

Ejercicios recientes de munestar32


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