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There goes a pound! Just like that! I still don't understand how that can happen. Anyway, I am back down to wearing size 12 pants again without feeling like I am cutting my body in half! YAY! Funny how I am not really losing weight but apparently I really am losing inches from this Jillian workout thing. I will be measuring this weekend. Anyway, the size drop may not be a big deal to some people, but when 9 months ago I was in a 10, it is a huge deal to me.
Even with the doughnut yesterday, I still managed to stay under 1500 calories which is awesome for me. I don't know what today will bring for me food-wise since I will be traveling with my boss for work and he always picks fast food (He needs to loose more weight than me :P). One day, eventually, my little bar will change color and I will be ecstatic. One day, I will meet my first mini-goal. Until then, all I can do is keep trying.
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76,4 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1787 kcal
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Grasa: 54,88g | Prot: 92,76g | Carbh: 219,11g.
Desayuno: Instant Oatmeal - Fruit & Cream Variety Pack, Orange Juice with Calcium & Vitamin D. Almuerzo: Peanut Butter Cups with Milk Chocolate, parents.com. Cena: hot fudge, whipped cream, Vanilla Ice Creams, Garlic Herb Chicken. Pasa Bocas / Otros: quiche. más...
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2663 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Sentado - 4 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Conduciendo - 15 minutos, Trabajo de Escritorio - 9 horas, Durmiendo - 8 horas, Descansando - 1 hora y 55 minutos. más...
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Perdiendo 3,2 kg a la Semana
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