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My work life is chaotic at the moment and affecting everything else. At least I haven't gained; but I was really hoping to have a nice loss.
Anyway, no time to cry!
This week I will be working night shifts. Looking at the positive, this means that I will be able to cook and eat lunch at home, and also have enough time to prepare a nice dinner to have while working. This should give some help.
Cheers buddies, miss reading you...
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71,1 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Poco.
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912 kcal
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Grasa: 39,90g | Prot: 81,94g | Carbh: 59,56g.
Desayuno: Coffee, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Semillas de Linaza, Egg (Whole), Papayas, Aldi Kräuterquark, Wasa Delicate Thin Crisp Rosemary & Salt, Pepper or Hot Sauce, Herta Finesse Putenbrust. Almuerzo: Great Value No Salt Added Tomato Sauce, Publix Red Bell Pepper, Be Light Schinken Hauchzart mit Pfeffer, Avocados, Bonduelle Garten-Mix Blattsalat, Chicken Breast Meat, Green Hot Chilli Peppers, Minced Garlic, K-Classic Gouda Light, Pepper or Hot Sauce, Olive Oil, Onions. Pasa Bocas / Otros: Plums. más...
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2191 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 15 minutos, Descansando - 8 horas y 45 minutos, Trabajo de Escritorio - 9 horas, Durmiendo - 5 horas, Conduciendo - 1 hora. más...
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peso estable
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