Registro de peso (no entrada de diario) del 15 junio 2021
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81,2 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1697 kcal
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Grasa: 91,71g | Prot: 127,76g | Carbh: 106,56g.
Desayuno: Water . Almuerzo: Kirkland Signature Artichoke Hearts Marinated in Oil, Kikkoman Oyster Sauce, Swiss Chard , Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Organic Chicken Breasts, Grapefruit, Sir Kensington Avocado Oil Mayonnaise, Kirkland Signature Manchego Cheese, Golden Corral Brussels Sprouts . Cena: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Organic Whole Brazil Nuts, Radish, Boiled Egg, Cooked Beets (Fat Not Added in Cooking), Cucumber (with Peel), Kalona Super Natural Sour Cream. Pasa Bocas / Otros: Vital Proteins Collagen Peptides, Garden of Life Organic Plant Protein Smooth Vanilla, Garden of Life Perfect Food Alkalizer and Detoxifier, Malk Unsweetened Almond Milk, Sweet Cherries, Kiwi Fruit. más...
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2425 kcal
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Ejercicio:
Pesas - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de sergeyd1812
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