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Up slightly but made the mistake of making some cayenne and cheese biscuits and they were yummy. Also went out for a meal with friends on Saturday tried to watch what I ate but it's hard to keep track of portion amounts. Will try harder this week.
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53,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1156 kcal
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Grasa: 39,75g | Prot: 61,22g | Carbh: 141,75g.
Desayuno: Bavarian Multigrain Bread, Margarine (Vegetable Oil, 20% Fat), Coffee with Milk. Almuerzo: Hot Chocolate Cocoa (Made with Whole Milk), Latte Coffee, Danish Pastry with Fruit. Cena: Price Chopper Celery, Salmon Spinach Feta Quiche, Dannon Light & Fit Yogurt, Green Leaf Lettuce. Pasa Bocas / Otros: Green Tea. más...
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1480 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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