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wow!! i surpassed my expectations and now officially weigh 1.5 pounds less than what I did before I was pregnant with my three month old. 6.5 more pounds and I willhave lost the the 10 extra poounds I kept when I was pregnant with my seven year old. so excited!!!
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80,1 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 21,1 kg.
Dieta seguida: Bien.
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1802 kcal
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Grasa: 71,72g | Prot: 81,54g | Carbh: 210,04g.
Desayuno: Salted Margarine Stick, raisins, oatmeal, silk coconut milk. Almuerzo: pita chips, breakstone's cottage cheese, natures own bread, 2% Milk American Cheese Singles, turkey. Cena: kroger sour cream, Fat Free Refried Beans, 4 cheese mexican dip. Pasa Bocas / Otros: quaker chocolate chip granola bar. más...
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2605 kcal
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Ejercicio:
breastfeeding - 1 hora, Trotar - 8/kph - 16 minutos, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Descansando - 22 horas y 11 minutos, Caminar (Rápido) - 6,5/kph - 13 minutos. más...
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Perdiendo 2,9 kg a la Semana
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