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i finally made it to the gym last night :) Go me!
But after missing more running days than i'd like to admit, i've been set back quite a bit. I was up to running in intervels of run 7, walk 3. And now i'm back down to run 3 walk 2. Thats a huge set back.
Hopefully its only temporary and i get my stamina back quickly. Gotta keep pushing myself along!
I've been eating very healthy the last week, and i'm very pleased with myself. Now i just gotta keep it up. The scale finally dropped back down to ALMOST my lowest weight, i've been at 136.2 for 2 days now. Hopefully i can break that barrier and be at 135 for weigh in day tomorrow. So this means i must bust arse at the gym tonight, again! And i'm totally ready. :)
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1258 kcal
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Grasa: 33,97g | Prot: 44,29g | Carbh: 206,25g.
Desayuno: half and half, coffee, banana, 2% milk, bob's red mill oats. Almuerzo: grapes, amy's enchilada. Cena: red pepper, red onion, shredded italian blend, tomato paste, whole wheat pita. Pasa Bocas / Otros: larabar lemon bar. más...
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2105 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 2 horas, Trabajo de Escritorio - 6 horas, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 7 horas. más...
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