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Ugh 3 inches of snow on the ground and everyone acts like it's a foot! Of course since I don't have to work I'm not getting out except to get some food! I dread it though because everyone will be driving stupid! I allowed myself to start having small slips every now and then and then yesterday starting TOM I was just craving carbs like crazy so ate a horrible dinner! I went over my ACE of 65 net carbs even... UGH I have got to get back on track before I gain the weight I've lost back!
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2096 kcal
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Grasa: 142,54g | Prot: 119,55g | Carbh: 103,00g.
Desayuno: Sugar Free Caramel Syrup, Coffee, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. Almuerzo: Roasted Chicken, Balsamic Vinaigrette Dressing, Grilled Chopped Farmhouse Chicken Salad. Cena: Low Fat Balsamic Dressing, Ketchup, Mayo-Onion Sauce, Side Salad, bacon, ground beef. Pasa Bocas / Otros: Sugar Free Fudge Dipped Mint Cookies, Sugar Free Fudge Dipped Vanilla Wafer, Beef Pepperoni Sticks, macadamia. más...
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3046 kcal
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Ejercicio:
Conduciendo - 40 minutos, Sentado - 8 horas, Descansando - 5 horas y 50 minutos, Durmiendo - 9 horas y 30 minutos. más...
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