Myree67
Miembro desde abril 2010
Publicaciones
317
Siguiendo
85
Seguidores
103
Historial de Peso

Peso Inicial
146,5 kg
Disminuído hasta ahora: 2,9 kg

Peso Actual
143,6 kg
Desempeño: Perdiendo 1,6 kg a la Semana

Peso meta
102,1 kg
Aún para ir: 41,5 kg
I did Atkins back in 2002-2006 and did great lost 115 lbs and maintained that loss maybe going up or down 5-6 lbs. I then met my husband and started eating sugar and refined carbs and gradually started putting the weight back on. I then thought that I would just go back on and only eat the shakes and bars on Atkins, restricting myself to 1000 calories a day... maintained weight didnt' lose for 8 months... then I decided since I'm not hungry in the morning I wouldn't eat till I was hungry... sometimes not eating till 9:00 at night. I am now back on induction of Atkins and am stalled at about 300 lbs going up and down 1-2 llbs.

I found an Atkins forum that taught me I wasn't eating enough and my body was in starvation mode. I started eating more and got down to 236 lbs. Then my body decided it was time to go into perimenopause and I was just going up and down the same 5 lbs

I've now had an hysterectomy as of July 27th 2011. On the 25th before surgery I started a leptin reset because my research showed me I have almost every symptom of leptin resistance.

I gained 10.5 lbs from just inflammation in the two days I was in the hospital. I am convinced though that because I started eating primal/ paleo that I managed to get out of the hospital the day after surgery instead of being there 3-4 days!

Here we go!

Peso Histórico de Myree67


Siguiendo

Mom2Boxers
(solo visible para seguidores)
 
tuweety
Ú‎ltimo pesaje: Ganando 1,9 kg a la Semana Up
rnbigguy
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de Myree67

Calorías: 242kcal | Grasa: 18,66g | Carbh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorías: 171kcal | Grasa: 12,09g | Carbh: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorías: 291kcal | Grasa: 20,38g | Carbh: 2,49g | Prot: 23,67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Calorías: 135kcal | Grasa: 11,16g | Carbh: 5,11g | Prot: 5,88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Ver Libro de Cocina Completa

Ejercicios recientes de Myree67


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