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I need to do something about my carb intake.
I eat a lot of white bread, pasta, rice, potatoes and that is on a daily basis.
Any tips on what I can do to lower my intake? Maybe start a low carb diet?
On another note, I'm still doing my ab challenge. And because I've had a few long days I haven't been able to do my yoga, which I really need to get back into. I have gain 500 grams since my last weigh in. I'm just hoping that is just fluid.
I really need to fit into those size 18 pants for work placement.
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425 kcal
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Grasa: 10,95g | Prot: 15,60g | Carbh: 66,70g.
Desayuno: Tea with Lemon, Kellogg's Nutri-Grain. Almuerzo: Devondale Extra Soft Butter, Chocolate Flavoured Sprinkles, White Bread. Pasa Bocas / Otros: Tap Water. más...
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2567 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 30 minutos, Permanecer de Pie - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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