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Hi there!
Just a quick note in here, as I didn't have chance to log in and support other buddies.
Quick progress report: I went to Zumba yesterday and today. God, I love it! getting back on track after many weeks of not exercising (especially not Zumba) has been hard; but I love Zumba and that makes it easier to deal with.
I'm still doing really bad in food. I'll need to get on top of that.
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1501 kcal
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Grasa: 75,78g | Prot: 101,66g | Carbh: 100,49g.
Desayuno: Gut & Günstig Süßstoff Tabletten, Coffee, Milfina Fettarme H-Milch, Semillas de Linaza, Dulano Kochschinken, Linessa Light Gouda in Scheiben, Lieken Urkorn Roggenbäcker, Watermelon. Almuerzo: Gouda Cheese, Carrots, BelGioioso Fresh Mozzarella Cheese, Bonduelle Frischer Feldsalat, Kroger Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Pineapple. Cena: Tomatoes, Pork Loin (Tenderloin), Roasted Broiled or Baked Chicken Breast, Bonduelle Frischer Feldsalat, Vinegar, Extra Virgin Olive Oil, Pepper or Hot Sauce, Lemon Juice. Pasa Bocas / Otros: Cheese Corn Puffs and Twists, Ricolino BuBu LuBu. más...
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2262 kcal
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Ejercicio:
Zumba - 1 hora, Descansando - 7 horas y 20 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 10 minutos, Conduciendo - 30 minutos. más...
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