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fuck
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63,7 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Poco.
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1445 kcal
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Grasa: 25,39g | Prot: 182,57g | Carbh: 134,82g.
Desayuno: About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Wawa Nonfat Milk, Oranges, Bulk Foods Direct Unflavored Whey Protein Isolate. Almuerzo: Trader Joe's Crunchy Curls, Laughing Cow Light Creamy Swiss Cheese Wedges, Crystal Farms All Whites 100% Liquid Egg Whites, La Tortilla Factory Smart & Delicious Light Flour Tortillas. Cena: Smucker's Sugar Free Apricot Preserves, Kroger Low Fat Cottage Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt. Pasa Bocas / Otros: Snickers Marathon Energy Bar - Crunchy Dark Chocolate, Premier Nutrition High Protein Shake - Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Fage Total 0% Greek Yogurt. más...
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Ganando 0,5 kg a la Semana
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