|
I had only a little more than half of my lunch. Let’s say I ate 240 cal worth out of the 419 total cal. And I’ll have the other 179 cal tomorrow. This site doe not allow for eating half of a favorite meal. So this exercise will be mental. And I walked a mile today but don’t see any difference in my allotted calories. Hmmmm!!!
|
1375 kcal
|
Grasa: 67,72g | Prot: 60,89g | Carbh: 138,47g.
Desayuno: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Almuerzo: Milk (1% Lowfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, Black Pepper, Salt, Cheese, Mushrooms, Air Fryer French Fries, Dole Green Onion, Egg. Cena: Green Beans with Bacon and Onion, Best Foods Light Mayonnaise, Kirkland Signature Fully Cooked Bacon, Oroweat 12 Grain Bread, Tomatoes. Pasa Bocas / Otros: Kraft Cool Whip Free, Dr. Pepper Diet Dr. Pepper (Bottle), Hershey's Milk Chocolate Kisses with Almonds, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar, Fruit Crisp Topping is Vegan and Glutton Free, Nectarines, Milton's Baking Company Everything Multi-Grain Baked Crackers, Cheese. más...
|
|
1646 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 26 minutos, Descansando - 15 horas y 34 minutos, Durmiendo - 8 horas. más...
|
|