Rhoda Dendron
Miembro desde diciembre 2017
Publicaciones
389
Siguiendo
5
Seguidores
19
Historial de Peso

Peso Inicial
64,9 kg
Disminuído hasta ahora: 3,0 kg

Peso Actual
67,9 kg
Desempeño: Perdiendo 3,4 kg a la Semana

Peso meta
62,1 kg
Aún para ir: 5,7 kg
For the last 6 months, I have followed Weight Watchers, but I quit that program today. I had lost about 20 pounds and was within about 6 pounds of my goal weight, and I was in a great groove, and then they changed the rules yet again. After struggling through December, I realized that I was never going to be within my weekly points on the new program. Also, I am fighting high cholesterol.

I am retired and live in the San Francisco Bay area in California. My hobbies are reading, doing puzzles of various kinds, cooking and watching baseball.

Peso Histórico de Rhoda Dendron


Siguiendo

jengetfit123
Ú‎ltimo pesaje: Perdiendo 2,1 kg a la Semana Down
 
SunnieSunny
(solo visible para seguidores)
broncomba
Ú‎ltimo pesaje: Ganando 1,0 kg a la Semana Up
 
walkjk
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de Rhoda Dendron

Calorías: 36kcal | Grasa: 1,89g | Carbh: 4,69g | Prot: 0,97g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
Calorías: 165kcal | Grasa: 5,75g | Carbh: 29,37g | Prot: 2,10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Calorías: 167kcal | Grasa: 6,92g | Carbh: 31,89g | Prot: 7,75g
Banana Bran Muffins
Delicious golden muffins.
Calorías: 131kcal | Grasa: 10,35g | Carbh: 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Ver Libro de Cocina Completa

Ejercicios recientes de Rhoda Dendron


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