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udh 1 bulan defcal dan wo, tapi lingkar paha ga berkurang.. salah wo nya apa ya 😅 padahal cardio dibarengin sama wight training atau strength training
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1427 kcal
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Grasa: 52,39g | Prot: 76,74g | Carbh: 157,87g.
Desayuno: Bango Kecap Manis, Sun Kara Santan Kelapa, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), So Good Bakso Sapi, Sania Minyak Goreng, Nasi Putih. Almuerzo: Indomaret Chocolate Spread, Sari Roti Roti Tawar, Sweet Potato (Without Skin, Cooked, Boiled) . Cena: So Good Bakso Sapi, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Egg White , Yun-Yi Tahu Kuning, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Pasa Bocas / Otros: Indomaret Keripik Tempe. más...
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2049 kcal
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Ejercicio:
Cardio - 25 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 16 horas y 10 minutos, Durmiendo - 7 horas. más...
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