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1 bulan udh defkal dan wo tapi berat belum turun juga, yg berkurang cuma lingkar pinggul aja sisanya masih sama. Salah di wo atau gimana ya temen temen 😅
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1754 kcal
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Grasa: 65,17g | Prot: 91,98g | Carbh: 200,31g.
Desayuno: Bango Kecap Manis, Sun Kara Santan Kelapa, Cooked Chinese Cabbage (Fat Not Added in Cooking), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Bakwan, Yun-Yi Tahu Kuning, Broiled or Baked Beef Steak (Lean and Fat Eaten), Boiled Potato, Nasi Putih. Almuerzo: Sugar, Dancow Susu, Oreo Golden Oreo. Cena: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sania Minyak Goreng, Steamed Dumpling (Filled with Meat Poultry or Seafood), MEG Keju Serbaguna, Pronas Spaghetti Bolognese Sauce with Chicken Meat, Champ Sosis Ayam, La Fonte Spaghetti. Pasa Bocas / Otros: Yakult Yakult. más...
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