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Trying something a little different, calorie-wise.
I've been reading a lot of people's posts on calorie cycling, or zig-zagging. The idea being, you have an RDI, and some days you go over and other days you go under.
Example: if my RDI is between 1800 and 1900, Monday I would take in about 1900 calories. Then Tuesday I'd have 1500 or thereabouts. Wednesday I'd try for around 2200. And so on and so forth.
So, I'll mix this in with my workouts and see what kind of results I can get.
(Though there will be no workout today for two reasons - there's no water, either hot or cold in the apartment right now and I have to work today for about 10 hours and won't be done 'til after midnight. But I will ride my bike to and from work, which should help a little bit!)
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680 kcal
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Grasa: 21,44g | Prot: 30,36g | Carbh: 94,64g.
Desayuno: hard boiled eggs, pink grapefruit, water, Quick Oats , honey, blueberries, skim milk, ground flaxseed , walnuts . más...
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