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so as much aas I am counting calories and excercising Ineed to decrease more calories. jsut not losing and hovering around the same weight within a pound or two for a weekor so. Beign more diligent with food choices an cuttign in half what I eat for lunch
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80,5 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 21,5 kg.
Dieta seguida: Bien.
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1530 kcal
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Grasa: 58,97g | Prot: 49,02g | Carbh: 212,77g.
Desayuno: Coffee (Brewed From Grounds), chocolate raspberry creamer, gala apple, oatmeal, walnuts. Almuerzo: oscar mayer delifresh turkey, margarine, 2% Milk American Cheese Singles, natures own wheat bread. Cena: lean cuisine enchilada suiza, KFc biscuit. Pasa Bocas / Otros: strawberry, vanilla lowfat yogurt, grapes. más...
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2345 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 23 horas y 15 minutos. más...
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Ganando 4,4 kg a la Semana
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