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that is what I like to see when I weigh in. sticking to being strict with calorie intake and yet still being able to enjoy good foods. made manicotti last night. I measured mine out before making it and just did not load it with extra cheese on top. I indulged in some garlic bread but cut it smaller and resisted eating more. so I did go over my 1500 cal goal but stayed under 1800.
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79,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1323 kcal
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Grasa: 56,87g | Prot: 69,60g | Carbh: 138,56g.
Desayuno: international delight, Coffee (Brewed From Grounds), walnuts, Lowfat Vanilla Yogurt, oatmeal. Almuerzo: lean cuisine ravioli. Cena: manicotti, kroger garlic bread, Caesar Complete Salad Kit. Pasa Bocas / Otros: Natural Simply Salted Popcorn. más...
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2326 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 23 horas y 15 minutos. más...
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Perdiendo 3,2 kg a la Semana
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