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This drop is likely a fluke, considering the weigh-in was done after a fasted, 9.4 mile walk, but hopefully it'll serve as motivation for me to stay OUT of the fridge/pantry.
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74,1 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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1776 kcal
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Grasa: 77,63g | Prot: 100,98g | Carbh: 152,30g.
Almuerzo: Hellmann's Real Mayonnaise, Giant Eagle Cauliflower, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Food Club Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Cena: Maya Kaimal Tikka Masala, Chicken Breast, Nishiki Premium Sticky Rice. Pasa Bocas / Otros: Angry Orchard Crisp Apple Hard Cider, Honey, Jif Extra Crunchy Peanut Butter. más...
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2336 kcal
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Ejercicio:
Deep Lock Quarry - 3 horas y 28 minutos, Descansando - 13 horas y 21 minutos, Durmiendo - 7 horas y 11 minutos. más...
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Perdiendo 0,7 kg a la Semana
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