|
Considering last week's weigh in was after a 9.4 mile walk and having fasted all morning, I'll take that one as a fluke, and still take today's as progress. My weigh-in two weeks ago was 165.2, so this is still a drop. Its a slow journey, but as long as I'm still on the proper path to my sought destination, I'm okay with it. I'm also further along than where I was last year at this time (not by much, but better than going backwards).
Happy Sunday FS!
|
74,7 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
|
|
1819 kcal
|
Grasa: 105,38g | Prot: 75,90g | Carbh: 240,27g.
Almuerzo: Panera Bread Chipotle Chicken Avocado Melt, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Chai Tea Latte. Cena: Kikkoman Tonkatsu Sauce, Vegetable Curry, Surasang Pork Tonkotsu Fritter, Nishiki Premium Sticky Rice. Pasa Bocas / Otros: Whiskey. más...
|
|
1969 kcal
|
Ejercicio:
Horseshoe Lake - 55 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 7 horas y 51 minutos. más...
|
Ganando 0,5 kg a la Semana
|