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I've been bad bad bad so far today, no thanks to TOM.....my coworker brought in doughnuts, and I had not one, but two! I know better!
I need to get some exercise in after work today, and no drinking when I get home. I'm usually good about not drinking, ended up having one yesterday because my dearest brought home some Angry Orchard especially for me as he knows I don't like beer.
I was off track for a month because of our moving, I'm getting back on track. I will not let my bad decisions thus far today derail my progress or the rest of my day!
Happy Wednesday!
PS - Where is everyone? I feel like I haven't heard from many of you lately (especially those that I'm used to seeing updated journals from a couple times a week!)
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1828 kcal
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Grasa: 62,98g | Prot: 90,06g | Carbh: 236,77g.
Desayuno: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast. Almuerzo: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fuji Apples, Bertman Original Ball Park Mustard, Wegmans 98% Fat Free Turkey Breast, Country Hearth Lite 100% Whole Wheat Bread. Cena: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Pasa Bocas / Otros: Klondike Slim a Bear Ice Cream Sandwich, Giant Eagle Sharp Cheddar Cheese, Kraft Natural Mozzarella String Cheese, Chocolate Cream Filled Doughnut, Krispy Kreme Maple Iced Glazed Doughnut. más...
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1934 kcal
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Ejercicio:
Conduciendo - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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