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Since we moved in about a month ago, I've been working on running around my block to keep in shape. The route I take is a mile and a half, and when I first started I averaged 15 - 16 minutes to complete. Earlier this week I managed 14 minutes, and after following some breathing advice from my boyfriend (who ran sprints for our high school track team) I was able to complete it in 13 minutes yesterday! No idea if that's good from a runner's perspective, but I'm loving the progress (also loving that the scale is trending downward)
I'm hoping to keep moving in the right direction, as we have a wedding to go to mid August.
Hope everyone else is having a decent time of things, a lot of my regularly-updating friends here seem to have gone missing!
Happy Sunday!
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78,0 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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715 kcal
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Grasa: 42,50g | Prot: 50,00g | Carbh: 34,00g.
Desayuno: Giant Eagle market district smokehouse bacon, Food Club Large Egg, Giant Eagle Chunky Peanut Butter. Pasa Bocas / Otros: Country Hearth Lite 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Klondike Slim a Bear Ice Cream Sandwich, Giant Eagle Sharp Cheddar Cheese. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Any progress is good progress! Congratulations.
27 jul. 14 por el miembro: UltraAmbiguousID
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That is awesome progress, Kitty. And congrats on the downward trend. Keep it going! :)
27 jul. 14 por el miembro: ChicaLean
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Wow! You got better and better. Keep up the good work! You can do it!
27 jul. 14 por el miembro: toppy24564
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27 jul. 14 por el miembro: kitty-eared-girl
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Well, that's definitely much better than what I can do, lol. I'm more for indoor/air conditioned exercise environments. =P
28 jul. 14 por el miembro: Reverse Will
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@ Reverse Will - I have a hard time staying focused on a treadmill, end up quitting earlier. When the weather's nice and I can be outside it gives me more to look at (otherwise I COMPLETELY agree on the A/C, haha!)
30 jul. 14 por el miembro: kitty-eared-girl
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Hi, Kitty-Eared-Girl. Can you share the breathing techniques your BF gave you? I'm really interested.
30 jul. 14 por el miembro: makeupfetish09
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@ makeupfetish09 - It was basically to breath in through the nose & out through the mouth. He did sprints in high school and that's what they advised him to do. I've also read somewhere that you should try to keep your breathing even...I try to inhale 2 - 3 steps and exhale about the same. Its harder than it sounds to try and concentrate on that while running!
31 jul. 14 por el miembro: kitty-eared-girl
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31 jul. 14 por el miembro: makeupfetish09
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When I was young and had good knees to where I could still run, I used to hold a popsicle stick in my mouth so I HAD to breathe in through my nose. Not that it helped. They could still time me with a calendar, but just sayin'.....
31 jul. 14 por el miembro: eddie1261
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