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〠Yesterday was a good diet day. And I just finished two hours on the treadmill.
For ten mile challenge record:
120 minutes
7.14 miles
1,033 cal
I just weighed myself, and I was down below 160, just barely! It was 159.8. I'm not going to record it yet. I'm going to let that weight just settle there, and gain momentum. My next weigh in day will be Thursday. Hopefully the scale will go a little lower by then.
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1759 kcal
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Grasa: 39,20g | Prot: 137,47g | Carbh: 238,24g.
Desayuno: fat free cream cheese, salmon, sugar free smuckers, alternative sweet. Almuerzo: dark chocolate pudding, bbq sauce, salmon, alternative sweet, orange. Cena: orange, chef express turkey, salmon, chicken breast, alternative sweet. Pasa Bocas / Otros: alternative sweet, cream cheese philadelphia low fat, sugar free jello pudding. más...
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2200 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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