spamrazz
Miembro desde octubre 2008
Publicaciones
71
Siguiendo
13
Seguidores
19
Historial de Peso

Peso Inicial
69,4 kg
Disminuído hasta ahora: 0,5 kg

Peso Actual
69,9 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 6,4 kg
I am a 33 years old, teacher in Northern Va. It seems like I am stuck at my current weight. I do go to the gym regularly (ok, there are times when it is not as regularly at I would like). I have recently started to try and become a runner. I know when I was younger I used to run all the time and when I was gaining weight I would run and the weight would just fall off...not so anymore. I guess that is the downfall of getting older. lol

Peso Histórico de spamrazz


Siguiendo

meonadiet
Ú‎ltimo pesaje: Ganando 0,5 kg a la Semana Up
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
ImLuuvd
(solo visible para seguidores)
 
FakePlasticLala
Ú‎ltimo pesaje: Ganando 0,5 kg a la Semana Up

Libro de Cocina de spamrazz

Calorías: 139kcal | Grasa: 2,25g | Carbh: 24,66g | Prot: 4,93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Calorías: 147kcal | Grasa: 3,05g | Carbh: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calorías: 150kcal | Grasa: 3,94g | Carbh: 29,54g | Prot: 1,43g
Taffy Apple Salad
A light version of a favorite salad that's quick, easy to make and really yummy.
Calorías: 304kcal | Grasa: 12,43g | Carbh: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Ver Libro de Cocina Completa

Ejercicios recientes de spamrazz


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