Initially, I had a goal not to just get rid of some extra pounds , but transform my body and convert excess fat to muscles. Started in March ( the first picture -194lbs.) from going to gym 2-3 times per week, reduced calories intake. Downloaded this app. But hit a plateau somewhere at 180 LBS. Added cardio: started to run (I'm sixty), ride bicycle, swim . Learned about : KETO, intermitted fasting, how to eat properly: organic / pasture / grass fed ; how to use supplements and avoid stress + alcohol. So far I have lost 24 lbs. Currently 170lbs. 10 lbs. more to go. Physically and mentally I am in better shape now than when I was was in my early forties.
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1634 kcal
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Grasa: 70,74g | Prot: 103,80g | Carbh: 152,67g.
Desayuno: America's Choice Natural Almonds, Ascent Native Fuel Whey Protein Chocolate, Siete Cassava Flour Tortillas, Blueberries, Vital Proteins Collagen Peptides, Calavo Avocado, Egg, Coffee. Almuerzo: Whole Foods Market Wild Mushroom Barley Soup. Cena: Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier, Trader Joe's Raw Pepitas, Tropical Fields Organic Crispy Coconut Rolls, Kale, Seoul Kimchi, Carrots, Sir Kensington Avocado Oil Mayonnaise, Chicken Thigh (Skin Eaten), Mighties Kiwi. más...
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Comentarios
04 oct. 21 por el miembro: cindylynnwho
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That's awesome progress! Congrats!
04 oct. 21 por el miembro: doxiemom264
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Looking good and you look really healthy - you can see the healthy look change since the beginning photos. It becomes you. I am almost 5 years older than you.
04 oct. 21 por el miembro: Jergens123
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04 oct. 21 por el miembro: jeannieselby
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04 oct. 21 por el miembro: Tai_1-9
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End result..a much healthier self! 👍👏👏👏👏
04 oct. 21 por el miembro: Diana 1234
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You just took 10 years off of your look
04 oct. 21 por el miembro: Kenna Morton
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One can tell that you're happier in the newer pictures. That's part of health too, congratulations.
04 oct. 21 por el miembro: Eral66
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04 oct. 21 por el miembro: RndRob
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That's awesome! Great job!
05 oct. 21 por el miembro: Mike_Pratt
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Attention to detail, diet and exercise! We’ll done indeed! 💪💪
05 oct. 21 por el miembro: 66Pack
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05 oct. 21 por el miembro: CharlieLovesChaplin
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Terrific job! You look wonderful! Congratulations!
05 oct. 21 por el miembro: melissatwa
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Отличная работа!!!*
*Great job!
05 oct. 21 por el miembro: John_Smit.h
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You go! Unbelievable what 24 pounds can do. You look great.
05 oct. 21 por el miembro: cmcmanus112
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Great work...u even look happier🤙
05 oct. 21 por el miembro: acomandr
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Excellent work and an awesome transformation!
05 oct. 21 por el miembro: BrendaWNC
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That smile on the right is pure satisfaction
05 oct. 21 por el miembro: PinayRN
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Phenomenal! You look ah-mazing! 🏆
05 oct. 21 por el miembro: EliFerreira1021
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05 oct. 21 por el miembro: michaelbelko
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