Diario de CuriousCD, 01 ago. 14

TGIF! (Fifth day of 5 days of my exercise routine). After one hour of spinning class, I conquered my fear of running on the treadmill today. My heart rate shot up 155-170 off and on. Fifteen minutes of that, then my aqua aerobics. I also completed my first challenge today, 6 Minutes Total Body Toning..and boy, do I feel those glutes! Double Duty Workout was a success!