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One week into a low fat, high fiber diet in an attempt to lower triglycerides. Annual blood work came back way too high, and the doctor ordered new blood work in 3 months. Unfortunate motivation, but it's worked well and helped to gain support from my fiancé. He grilled a fabulous filet of mahi mahi for me with roasted asparagus. (I passed on the white rice).
The first week went easier than anticipated, but I know unplanned meals would be a hazard for me, so I need to plan out the recipes and grocery shopping.
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1525 kcal
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Grasa: 35,67g | Prot: 95,29g | Carbh: 214,51g.
Desayuno: Pecan Nuts, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Metamucil Metamucil Original Texture Orange Flavor, Orange Juice. Almuerzo: Tea (Instant Powder, Decaffeinated, Unsweetened), Roasted Unsalted Hulled Sunflower Seeds, Tomatoes, Unilever WSHBNE JUST 2 GOOD HNY DIJ, Ken's Healthy Options Honey Dijon Dressing, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Cena: Tomatoes, Enchiladas Verde Casserole (lower fat). Pasa Bocas / Otros: Pumpkin pudding, Ripple Brand Collective Dark Chocolate Almond Bark Thins, Navels Oranges, Kellogg's Raisin Bran, 2% Fat Milk. más...
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3216 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Tareas del Hogar - 1 hora, Kick boxing - 1 hora, Descansando - 5 horas. más...
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