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I wasn't planning on weighing myself but I went for my annual check up at the clinic .. Anyway, am happy, very happy 😊...looking forward to hitting the 50s🙏🏾.. God give me strength 😅with the holidays coming up, it's going to be hard to stick to Banting... 😏
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60 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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633 kcal
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Grasa: 34,39g | Prot: 53,44g | Carbh: 27,22g.
Almuerzo: Mozzarella Cheese, Fried Egg with Fat, Fried Egg, Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Cena: Green String Beans with Onions (Fat Added in Cooking), Beef or Calves Liver and Onions. más...
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Perdiendo 0,9 kg a la Semana
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