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Setting goals...
I wanted to set three new goals for myself - daily goals that I can actively monitor. Here goes:
1. Drink 8 glasses of water EVERY SINGLE DAY.
2. STOP snacking on stuff from the refrigerator right before dinnertime. Geez, this is a big one for me. It probably contributes 25% of my caloric intake per day! NO MORE.
2. Do 100 crunches EVERY SINGLE DAY.
These are attainable goals that I intend on keeping track of on a daily basis. I'd like to try and get it set up on here, but I don't really know how, other than to record a quick journal entry each day.
I think these three goals will have a significant impact on my overall goal of getting into better lifestyle habits.
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662 kcal
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Grasa: 30,39g | Prot: 44,40g | Carbh: 58,05g.
Desayuno: Jimmy Dean D-Lights. Almuerzo: Chickpea salad, Flavor Fresh Pouch Chunk Light Tuna in Water, Spinach. Pasa Bocas / Otros: Sun dried tomato hummus, Baby Carrots, Broccoli, sunflower seeds. más...
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1792 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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