Diario de earlysquirrel, 12 ene. 22

cottage cheese. open and eat. I'm severely motivationally challenged. throw in a pack of maple brown sugar oatmeal.  

Overnight oats are ready when you are... plus you can do countless variations! 

Thank you both I will try them out, I actually love cottage cheese but I don’t eat much oatmeal but I will definitely look up some recipes and grab a container  

My husband loves overnight chia seeds (1/4 cup) soaked in unsweetened vanilla almond milk. You can add flavoring like orange extract or chocolate extract. It's like a healthy tapioca pudding consistency. You can also top with fruit if having it. 

Frittata egg and turkey sausage scramble with some veggies (carmelized onion, etc.) for variety. 

Quick - Easy - Refreshing - 1/2 cup of your favourite yogourt - add one packaged 1/2 cup fruit cup (drink the juice) combined with 1/2 cup of your favourite cereal.  

bagels with peanut butter and jelly or cream cheese or whatever you like.  

A scoop of protien in iced coffee and a banana is what I do 🤷‍♀️ 

I typically just have a bowl of cereal. Current selection is Special K protein cereal. 

instant oatmeal with real maple syrup  

I also do cereal, nature's path blueberry cinnamon flax, high in protein and fiber 

I eat grapes every morning and in a hurry Core Power. Otherwise Oikos triple threar. I am not a big breakfast person as I work out all morning. But grapes have always been a go to and pure protein bars. 190 c 5g f 29 Protein lil sugar. Also hardboiled eggs done prior are always eay. 

20 not 29 

protein shake 

Cottage cheese with fruit - fatfree cottage cheese has a lot of protein. I also like to add minced green onions and some salsa. I made zucchini muffins and have those with cream cheese. Also, sometimes I just have dinner leftovers because really, you don't have to be locked into "breakfast" foods. 

yoghurt with cereal or granola and add some fruit. bagel cream cheese and smoked salmon, pancakes even, if you make the night before just couple secs in microwave in the morning  

I just tried kodiak pancakes and I put 1 scoop of protein powder in the batter and mixed it with a little simply almond milk, and cooked them they were delicious. plus they are packed with protein. I hope this helps.  

I saute veggies(onions,carrots zuchinni,mushrooms, spinach,red and green peppers) basically whatever you like. I make a breakfast burrito with low sodium turkey bacon. Sometimes with an egg, and/or cheese, or any other kind of meat. I prep the veggies. They are also a side dish when I run out of ideas. 

My favorite breakfast is while wheat flax waffles from Central Market (or from any health store, really). Takes 5 min to bake in the oven, then I top one with smoked salmon and the other with peanut butter. Super balanced, full of fiber and good fats! 

Protein pancakes (we have it at health food store, it’s 200 for 4) with sugar free syrup or just a tbsp of honey, berries Protein shake with blueberry protein muffin whole grain (or keto bread if you’re keto) sandwich - can be like a protein of choice, lettuce, tomato, dressing, cheese) Protein Waffles with berries Egg white Quiche and mixed greens