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So a lot of personal stuff happened, so I haven't been recording, watching what I eat, or exercising. Frankly, I haven't had the mental capacity to deal with all that. Things are getting manageable now, so I'm getting back on the wagon again.
Crappy breakfast will not dictate my day. Eating a healthy lunch and dinner, and I'm going to the gym. There's a kettlebell exercise I want to try that is supposed to help tone up the mommy-paunch stomach.
I can do this thing called life. I can do this.
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1939 kcal
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Grasa: 67,70g | Prot: 91,28g | Carbh: 243,60g.
Desayuno: Chick-fil-A Hash Browns, Chick-fil-A Chicken Breakfast Burrito, Chick-fil-A Coca-Cola (Large). Almuerzo: Mission Garden Spinach Herb Tortilla Wraps, Mustard, Fresh Express Baby Spinach, Publix Thin Sliced Rotisserie Seasoned Chicken, Publix Colby Jack Cheese. Cena: Green Giant Seasoned Steamers Brussels Sprouts, Mustard, Frank's Red Hot Sauce, StarKist Foods Chunk Light Tuna in Water. Pasa Bocas / Otros: Chocolate Milk (Whole), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. más...
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2484 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Conduciendo - 1 hora y 45 minutos, Trabajo de Escritorio - 9 horas y 15 minutos, Trotar - 8/kph - 12 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Durmiendo - 5 horas, Descansando - 7 horas y 18 minutos. más...
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