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Met with the doctor today. He was impressed, which always makes me feel good. He said it was not a bad thing I'd become so intense with my diet and exercise lately. Also he raised my RDI 600 KCAL's/day. Its nice when your doctor compliments you on how well your doing. He also told me it was fine to define my abs if I want as long as I'm still listening to my body and don't overdo it. Yeah!!! I'm so excited!
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1461 kcal
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Grasa: 38,25g | Prot: 72,71g | Carbh: 214,09g.
Desayuno: Yoplait Greek Yogurt. Almuerzo: Honey Mustard, Chick-Fil-A Chicken Sandwich. Cena: Snickers, Apple, 2% Fat Milk, Special K Red Berries Cereal, Pop Tarts Strawberry, Ranch Dressing, 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. más...
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3126 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Correr - 10/kph - 15 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 6 horas y 25 minutos, Durmiendo - 8 horas. más...
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