Diario de Rhoda Dendron, 05 mar. 22

Yesterday I had half a hamburger for lunch along with a few French fries. For breakfast, I had 2 bacon wrapped shrimp and a lemon girl scout cookie. For dinner, I had a small bowl of creamed spinach, another bacon shrimp goodie and a package of the chocolate mushroom goodies that Sue buys at Costco. I also had my wine.

My dessert today does not contain nectarines. They are defrosted white peaches. No difference in the calories though. I guess there's about 1 1/2 cups of fruit. I do not remember if I sugared it. Probably not. I'll mix in 1 T tapioca starch, 2 T splenda and 1/2 t. cinnamon. Then I'll top it with my pre-mixed topping. Probably 1 1/2 servings of it. Who knows how many calories that is...............

Ver Calendario de Dieta, 05 marzo 2022:
1285 kcal Grasa: 55,37g | Prot: 38,04g | Carbh: 175,98g.   Desayuno: Sugar, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener, Tea (Brewed), Tea (Brewed), Splenda No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A), Sugar, Sugar, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener, Tea (Brewed). Almuerzo: Cream of Celery and Potato Soup, Butter (Salted), Baguette. Cena: Thousand Island Salad Dressing, Roland Artichoke Bottoms, Dole Green Onion, Cherry Tomatoes, Earthbound Farm Romaine, Radishes, Peanut Sauce, Skinless Chicken Breast. Pasa Bocas / Otros: Bruschetta, Cream Cheese (Low Fat), Sour Dough Bread, Bananas, Hershey's Milk Chocolate Kisses with Almonds, Fruit Crisp Topping is Vegan and Glutton Free, Nectarines. más...

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