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Why do I eat until I am so full that I can't stand life. I am trying so hard to not do that anymore, and it is working so far! I put on some slacks today that I could not wear a month ago. I have a long way to get to get where I want to be, but for today I am proud of myself. Well, so far, I have not flipped on anyone, lol.
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1428 kcal
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Grasa: 65,42g | Prot: 106,85g | Carbh: 126,50g.
Desayuno: Coffee with Cream and Sugar, Ideal Nutrition Chorizo Bowl Ideal Nutrition Chorizo Breakfast Bowl. Almuerzo: Ideal Nutrition Ideal Nutrition Chicken Cordon Bleu, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Cena: Ideal Nutrition Vegan Sausage and Peppers. Pasa Bocas / Otros: Roasted Broiled or Baked Chicken Breast, Ideal nutrition protein muffin chocolate, Sweet Potato , Cooked Broccoli (from Fresh). más...
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2876 kcal
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Ejercicio:
Descansando - 23 horas y 10 minutos, Caminar (Moderado) - 5/kph - 50 minutos. más...
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